To Slow Yourself Down. Learning how to slow down giving yourself permission to do just that grounding yourself and becoming more mindful are all so important in living a more balanced life. Take a few deep slow breaths.
Learning how to slow down giving yourself permission to do just that grounding yourself and becoming more mindful are all so important in living a more balanced life. 4 tips on how to slow yourself down when running Calculate your easy pace. Really feel the air coming into your body and feel the stress going out.
But thats not actually the case just like the US military says slow is smooth and smooth is fast.
10 ways to slow down. Slow down take your time and focus 100 on one task at a time. Set the alarm in your phone to make yourself a cup of tea every day. Your 5k race pace for example will be different to that of your 10k or half marathon race pace.