To Slow Your Heart Rate. A wave of dread overcomes youyour chest hurts your heart flutters and you cant catch your breath. It is known that many products reduce the pulse.
These classic anxiety symptoms are often mistaken for a heart attackand for good reason. This is perhaps the easiest and most effective way to lower your heart rate overall and even if you arent into it yoga is one of the best overall. The best part is you can literally do it.
A regular exercise plan and daily physical activity can also help those with an irregular heartbeat maintain a normal heart rate and healthy heart.
Answer 1 of 7. Elderly people for example are more prone to bradycardia. In the long term the best way to lower your heart rate is by following a program that includes exercise a healthy diet limited caffeine and alcohol and good sleep suggests Johnson. Having a warm relaxing bath or shower.