The Slow Carb Diet

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The Slow Carb Diet. The Slow Carb Diet is a simple rules-based diet that emphasizes slow-burning or low-glycemic-index carbs. The slow carb diet is a diet that involves eating mostly low-glycemic foods the majority of the week.

7 Reasons The Slow Carb Diet From Tim Ferriss Is Wildly Effective Slow Carb Diet No Carb Diets Slow Carb Diet Meal Plan
7 Reasons The Slow Carb Diet From Tim Ferriss Is Wildly Effective Slow Carb Diet No Carb Diets Slow Carb Diet Meal Plan from www.pinterest.com

You probably do this already. You may refer to them as slow-burning carbs but theyre also known as carbs with a low glycemic index. Created by Tim Ferriss The Slow-Carb Diet was created with the intention of helping people lose weight in a short amount of time.

THE FIVE RULES OF THE SLOW-CARB DIET RULE 1 Avoid white starchy carbo-hydrates or those that can be white.

What is the slow carb diet. The diet isnt that much different than the traditional low-carb Atkins Paleo or Keto types. Protein vegetables legumes fats and some spices. These types of carbs are digested and absorbed -- burned -- more slowly.